Brain Code
Your Personal Alzheimer's Prevention Program
A science-based program that helps women in their 40s and 50s understand their personal Alzheimer's risk and implement evidence-based strategies to dramatically reduce it. This isn't about generic brain games or crossword puzzles — it's about understanding the specific biological changes happening in your brain right now and intervening at precisely the right time.
Course Curriculum
14 lessons · 6 modulesUnderstanding Alzheimer's and your risk
What Alzheimer's Disease Is
A foundational overview of Alzheimer's disease — what happens in the brain, how it progresses, and why understanding the biology is the first step to prevention.
APOE4: The Genetic Accelerator
Learn about the APOE4 gene variant, what it means for your risk, and why genetics is not destiny when it comes to Alzheimer's.
95% of Alzheimer's is Preventable
The science behind why the vast majority of Alzheimer's cases are driven by lifestyle, not genetics — and what that means for you.
The Female Code
Why women are disproportionately affected by Alzheimer's, the role of estrogen, and the critical midlife window for prevention.