The Female Code

Why women are disproportionately affected by Alzheimer's, the role of estrogen, and the critical midlife window for prevention.

Why women are disproportionately affected by Alzheimer's, the role of estrogen, and the critical midlife window for prevention.

14 lessons

Introduction

Module 1: Know Your Risk

Module 2: Exercise

Module 3: Sleep Optimisation

Module 4: Nutrition and Brain Health

Module 5: Supplements

Bonuses